Skin & Hair Health Quiz: How Well Do You Care for Yourself?

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  • Questions: 10
  • Last Updated: 04 Sep, 2025
  • Attempts: 2
  • liked by 100%
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Skin & Hair Health Quiz: How Well Do You Care for Yourself?

Skin and hair care isn’t just about beauty products it’s also about understanding how your body works. From pimples to hair fall, there’s science behind it all. Let’s see how well you know the basics of keeping skin and hair healthy.

What is the main protein found in hair?

  • Keratin

  • Collagen

  • Elastin

  • Melanin

Which vitamin deficiency leads to hair loss?

  • Vitamin B12

  • Vitamin A

  • Vitamin D

  • Vitamin K

Which vitamin is most important for healthy skin?

  • Vitamin A

  • Vitamin C

  • Vitamin D

  • Vitamin E

Which of these can damage skin the most?

  • UV rays

  • Washing face daily

  • Drinking coffee

  • Eating fruits

Dandruff is mainly caused by?

  • Dry scalp

  • Vitamin deficiency

  • Poor diet

  • Fungal overgrowth

What does SPF in sunscreens stand for?

  • Skin Protection Factor

  • Sun Protection Factor

  • Safe Protection Formula

  • Sun Preventive Formula

The natural pigment that gives hair and skin its color is?

  • Melanin

  • Keratin

  • Hemoglobin

  • Elastin

Which condition causes white patches on the skin?

  • Eczema

  • Psoriasis

  • Vitiligo

  • Melasma

Acne is mainly linked to overproduction of?

  • Sweat

  • Collagen

  • Keratin

  • Sebum (oil)

What is the main protein found in nails?

  • Collagen

  • Elastin

  • Melanin

  • Keratin

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