General Health Quiz - How Well Do You Know Your Body and Wellness?

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  • Questions: 10
  • Last Updated: 30 Aug, 2025
  • Attempts: 1
  • liked by 100%
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General Health Quiz - How Well Do You Know Your Body and Wellness?

You probably already know a few “rules” about staying healthy drink water, get some sleep, eat your veggies. Easy, right? But then there’s the stuff you’re sure you know… until someone asks and you’re not so sure anymore. This quiz mixes the obvious with a few curveballs, just to check if your health smarts are as good as you think.

What is the recommended daily limit of added sugar for adults, according to WHO?

  • 5% of total daily calories

  • 10% of total daily calories

  • 15% of total daily calories

  • 20% of total daily calories

Which type of fat is considered the healthiest for the heart?

  • Trans fats

  • Saturated fats

  • Unsaturated fats

  • Artificial fats

What is considered a normal resting heart rate for most healthy adults?

  • 40–60 beats per minute

  • 60–100 beats per minute

  • 100–120 beats per minute

  • 120–140 beats per minute

How many minutes of moderate exercise per week does the World Health Organization recommend for adults?

  • 60 minutes

  • 150 minutes

  • 300 minutes

  • 500 minutes

How much of the human body is made up of water (approximately)?

  • 30%

  • 50%

  • 60%

  • 80%

Which of the following is a symptom of dehydration?

  • Clear urine

  • Dry mouth

  • Increased energy

  • Better concentration

Which organ is responsible for detoxifying chemicals and metabolizing drugs in the body?

  • Kidney

  • Liver

  • Pancreas

  • Lungs

Which nutrient is the body’s main source of energy?

  • Protein

  • Carbohydrates

  • Fat

  • Vitamins

Which vitamin is produced by the body when skin is exposed to sunlight?

  • Vitamin A

  • Vitamin C

  • Vitamin D

  • Vitamin E

Which lifestyle habit is most strongly linked to a reduced risk of heart disease?

  • Sleeping late

  • Regular exercise

  • Drinking more coffee

  • Eating only one meal a day

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