Muscles & Exercise Quiz: How Strong and Fit Are You?

By Chad Lang
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  • Questions: 10
  • Last Updated: 04 Sep, 2025
  • Attempts: 1
  • liked by 100%
Let's Start this Quiz

Our muscles are what make us move, stand, and even smile. Whether we're walking to school, carrying groceries, or playing a sport, our muscles are working overtime. The best way to keep them going and healthy is by exercising, but most people have no clue how much their muscles do for them on a daily basis. This quiz will test your knowledge of how much you know about your muscles and why exercise is so critical!

What do muscles need most after exercise to recover?

  • Rest and protein

  • Only sugar

  • Only salt

  • More exercise immediately

Which mineral is important for muscle movement?

  • Zinc

  • Iron

  • Calcium

  • Iodine

What do muscles need to work properly?

  • Only vitamins

  • Only sugar

  • Protein and exercise

  • Only medicine

Which type of exercise is good for heart and lungs?

  • Aerobic exercise

  • Stretching

  • Sleeping

  • Lifting heavy bags

Which muscle is known as the “heart muscle”?

  • Skeletal muscle

  • Smooth muscle

  • Cardiac muscle

  • Arm muscle

Which exercise mainly builds strong muscles?

  • Running

  • Sleeping

  • Drinking water

  • Lifting weights

Which is the strongest muscle in the human body by size?

  • Heart

  • Jaw (masseter)

  • Biceps

  • Calf

What happens if we don’t use our muscles for a long time?

  • They get stronger

  • They turn into fat

  • They grow bigger

  • They become weak and shrink

What happens to muscles when we exercise regularly?

  • They get stronger

  • They get weaker

  • They disappear

  • They stop working

What is the main fuel for our muscles during exercise?

  • Oxygen

  • Sugar (glucose)

  • Salt

  • Water

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