Health Age Quiz: How Old Is Your Body Really?

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  • Questions: 10
  • Last Updated: 04 Sep, 2025
  • Attempts: 2
  • liked by 100%
Let's Start this Quiz

You may be 25 on your birth certificate, but is your body 18 or 45? Your daily routines such as what you eat, how much you exercise, and how well you sleep can make your "health age" younger or older than your actual age. Let's check how young (or old!) your body may be relative to your birth certificate.

Too much junk food can make your body feel…

  • Smarter

  • Younger

  • Stronger

  • Older

How often should you ideally go for a health check-up?

  • Only when very sick

  • Once in a few years

  • At least once a year

  • Never

Which part of your body shows early signs of aging first?

  • Skin and hair

  • Kidneys

  • Lungs

  • Stomach

Which of these can lower your “health age”(decrease aging)?

  • Laughing often

  • Eating balanced meals

  • Good sleep

  • All of the above

Drinking enough water every day helps your…

  • Skin, energy, and organs

  • Hair only

  • Bones only

  • Nails only

Which habit helps keep your health age younger?

  • Smoking

  • Sitting all day

  • Regular walking or exercise

  • Skipping meals

How many hours of sleep is ideal for most adults?

  • 4–5 hours

  • 6–8 hours

  • 9–10 hours

  • More than 11 hours

Which food group helps keep your health age younger?

  • Sugary drinks

  • Fried snacks

  • Fresh fruits and vegetables

  • Packaged chips

What role does exercise play in “health age”?

  • Speeds up aging

  • Slows down aging

  • No role at all

  • Makes you sleep less

Stress, if not managed, can…

  • Make you age faster

  • Keep you young forever

  • Keep you young forever

  • Improve sleep

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