Healthy Heart Habits Quiz: How Strong Is Your Heart?

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  • Questions: 10
  • Last Updated: 01 Dec, 2025
  • Attempts: 2
  • liked by 100%
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Healthy Heart Habits Quiz: How Strong Is Your Heart?

Your heart is really the hardest working thing you have it just runs around the clock, day and night, without asking for a break.But here’s the catch: how you treat it really matters. A little too much junk food, no exercise, or way too much stress? Yeah, your heart’s not a fan. This quiz will test how well you know the do’s and don’ts of keeping that ticker happy. Ready to find out if you’re living heart-smart?

Which exercise is best for heart health?

  • Jogging or walking

  • Watching TV

  • Weightlifting only

  • Sleeping

The normal resting heart rate for adults is:

  • 20–40 bpm

  • 60–100 bpm

  • 120–140 bpm

  • 150–200 bpm

Which vitamin is important for heart health?

  • Vitamin C

  • Vitamin K

  • Vitamin A

  • Vitamin D

Which type of fat is good for the heart?

  • Trans fat

  • Saturated fat

  • Unsaturated fat

  • Hydrogenated fat

What is a common sign of a heart attack?

  • Severe chest pain

  • Itchy skin

  • Sneezing

  • Stomach growling

Which habit increases risk of heart disease?

  • Smoking

  • Yoga

  • Drinking water

  • Cycling

Which cholesterol is called “bad cholesterol”?

  • HDL

  • LDL

  • VLDL

  • Both b & c

Which of these is not good for your heart?

  • Regular exercise

  • Eating fried food every day

  • Managing stress

  • Quitting smoking

High blood pressure is also called:

  • Hypertension

  • Tachycardia

  • Hypotension

  • Bradycardia

Which food is good for the heart?

  • Leafy greens

  • Chips

  • Pastries

  • Soda

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