Bone Strength Quiz: Do You Know How You Can Prevent Fractures?

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  • Questions: 10
  • Last Updated: 11 Sep, 2025
  • Attempts: 1
  • liked by 100%
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Bone Strength Quiz: Do You Know How You Can Prevent Fractures?

Healthy body = healthy bones. During a lifetime, bones inevitably lose density, a common cause of fractures and osteoporosis. Good news, however-preventive lifestyle decisions such as movement, diet, and check-ups can maintain your skeleton stable for years to come. Let's see how much do you understand regarding bone protection and fracture prevention?

How does smoking affect bone health?

  • It makes bones stronger

  • It weakens bones and slows healing

  • It has no effect on bones

  • It only affects muscles

Which mineral is most important for strong bones?

  • Iron

  • Calcium

  • Sodium

  • Zinc

What is osteoporosis?

  • A disease where bones become weak and brittle

  • A disease of the skin

  • A heart condition

  • A lung infection

What is a bone density test used for?

  • To see bone color

  • To measure how heavy bones are

  • To check for osteoporosis

  • To find bone fractures

Which daily habit helps keep bones strong?

  • Drinking only soda

  • Avoiding all sunlight

  • Regular weight-bearing exercise

  • Skipping meals

Which age group is at the highest risk of osteoporosis?

  • Teenagers

  • Children under 10

  • Men in their 20s

  • Women after menopause

Which food is NOT a good source of calcium?

  • Cheese

  • Spinach

  • Soda

  • Milk

Which hormone drop increases risk of weak bones in women?

  • Estrogen

  • Testosterone

  • Insulin

  • Thyroxine

Which exercise is BEST for strengthening bones?

  • Swimming

  • Watching TV

  • Walking or jogging

  • Sitting in the sun

Which vitamin helps your body absorb calcium better?

  • Vitamin D

  • Vitamin C

  • Vitamin B12

  • Vitamin K

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