Sleep & Rest Quiz: How Healthy Are Your Sleep Habits?

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  • Questions: 10
  • Last Updated: 03 Sep, 2025
  • Attempts: 1
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Sleep & Rest Quiz: How Healthy Are Your Sleep Habits?

We've all been there at some time or another mindlessly scrolling through our phones in the middle of the night and waking up foggy the next day. Sleep isn't simply "time off," but when our body heals itself, our brain processes memories, and our mood is restored. Getting plenty of sleep makes us alert, calm, and prepared to tackle the day. Put yourself to the test with this quiz and find out just how much you understand about sleep and how it keeps us well.

Which hormone helps control the sleep-wake cycle?

  • Insulin

  • Melatonin

  • Adrenaline

  • Thyroxine

What helps in getting good sleep at night?

  • Using phone till late

  • Having caffeine before bed

  • Keeping a regular sleep schedule

  • Watching TV in bed

Which drink before bed can sometimes help people sleep better?

  • Coffee

  • Energy drink

  • Warm milk

  • Cola

Which is a healthy bedtime habit?

  • Scrolling on phone in bed

  • Drinking coffee late at night

  • Going to bed at the same time daily

  • Watching TV till sleep comes

What is sleep apnea?

  • Trouble falling asleep

  • Stopping breathing for short times during sleep

  • Waking up early

  • Oversleeping

What part of the body feels most tired with poor sleep?

  • Ears

  • Brain

  • Stomach

  • Fingers

What happens if you regularly don’t get enough sleep?

  • You become healthier

  • Memory and focus get worse

  • You need less food

  • Nothing changes

What is the body doing during deep sleep?

  • Repairing tissues and muscles

  • Watching dreams only

  • Digesting food faster

  • Growing hair

Power naps are best when they last about how long?

  • 5 minutes

  • 15–30 minutes

  • 2 hours

  • 4 hours

On average, how many hours of sleep do adults need each night?

  • 3–4 hours

  • 5–6 hours

  • 7–9 hours

  • 10–12 hours

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