Sleep Disorders Quiz: Do You Know The Red Flags

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  • Questions: 10
  • Last Updated: 12 Sep, 2025
  • Attempts: 1
  • liked by 100%
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Sleep Disorders Quiz: Do You Know The Red Flags

Sleeping is for recharging the mind and body, but for millions of people, it simply doesn't cut it. Sleep disorders like sleep apnea, insomnia, or restless leg syndrome affect daily life more than we think we know. Bad sleep can lead to swings in moods, difficulty concentrating, and severe health problems like heart disease. Let's discover what you truly know regarding the health of sleep and danger signs!

How many hours of sleep does the average adult need each night?

  • 4–5 hours

  • 6–8 hours

  • 10–12 hours

  • At least 14 hours 

Which habit is best for improving sleep hygiene?

  • Checking your phone before bed

  • Sleeping in complete darkness

  • Drinking coffee late at night

  • Taking long naps during the day

What is a major risk factor for obstructive sleep apnea?

  • Drinking water before bed

  • Being underweight

  • Excessive exercise

  • Smoking

Sleepwalking is most common in which age group?

  • Infants

  • Children

  • Middle-aged adults

  • Seniors

Which mental health issue is most strongly linked with chronic insomnia?

  • Depression

  • Heart disease

  • Skin rashes

  • Diabetes

Which sleep stage is most important for deep rest and healing?

  • Stage 1 light sleep

  • REM sleep

  • Stage 3 deep sleep

  • Awake state

What is the most common sleep disorder in adults?

  • Sleep apnea

  • Insomnia

  • Narcolepsy

  • Restless leg syndrome

Which disorder is marked by sudden “sleep attacks” during the day?

  • Insomnia

  • Sleep apnea

  • Narcolepsy

  • Restless leg syndrome

Restless Leg Syndrome usually worsens during?

  • Morning

  • Afternoon

  • Right after meals

  • Evening/night

Loud, chronic snoring is often a sign of which condition?

  • Sleep apnea

  • Asthma

  • Allergies

  • Insomnia

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