Mind Health Quiz: Can You Master Focus and Clarity?

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  • Questions: 10
  • Last Updated: 12 Sep, 2025
  • Attempts: 1
  • liked by 100%
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Mind Health Quiz: Can You Master Focus and Clarity?

Your brain is your command center it dictates just how clear-minded, focused, and productive you are. In an era of nonstop alerts, tension, and endless multitasking, however, being clear-minded isn't always easy sailing. Mental health and focus aren't matters of willpower alone they're regulated by sleep, by nutrition, by exercise, and even by the amount of screen time you get. Find where you are with this quiz and just what it takes for your mind to remain sharp, balanced, and healthy.

Which vitamin is especially important for brain health?

  • Vitamin D

  • Vitamin B12

  • Vitamin C

  • Vitamin K

How much of the human brain is made up of water?Which one do you like?

  • 25%

  • 50%

  • 75%

  • 90%

Chronic stress can shrink which part of the brain responsible for memory?Which one do you like?

  • Cerebellum

  • Hippocampus

  • Brainstem

  • Hypothalamus

Which practice is best for improving focus throughout the day?Which one do you like?

  • Mindful breathing breaks

  • Skipping meals to stay “alert”

  • Checking emails every 5 minutes

  • Working non-stop without breaks

What is considered a healthy daily screen time limit for adults (outside of work needs)?

  • 30 minutes

  • About 2 hours

  • About 6 hours

  • Unlimited

What type of diet is linked to better brain function?

  • Fast food-heavy

  • Processed snacks

  • Mediterranean diet

  • High-sugar diet

Which habit is most harmful to mental clarity long-term?

  • Reading before bed

  • Chronic sleep deprivation

  • Drinking enough water

  • Spending time in nature

What is the biggest distraction for most people at work or school today?

  • Social media/phones

  • Hunger

  • Noise

  • Lighting

Which activity is proven to boost focus and memory the most?

  • Regular exercise

  • Drinking energy drinks

  • Multitasking

  • Watching TV

Which type of exercise is best for reducing stress and improving focus?

  • Watching late-night TV

  • Weightlifting only

  • Skipping meals

  • Yoga/meditation

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