Metabolism Quiz:Is Yours Fast or Slow?

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  • Questions: 10
  • Last Updated: 11 Sep, 2025
  • Attempts: 1
  • liked by 100%
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Metabolism Quiz:Is Yours Fast or Slow?

Metabolism is your engine it's the rate at which your body converts food into power. Some people talk of having a "fast metabolism" when they eat a lot and don't gain pounds, while for them they have a "slow" one and pounds just pile on in no time. But metabolism's not just a question of pounds it's connected to your power, hormones, and even your body's responses to food and physical activity. Put your knowledge to the test on this hidden engine in you!

A “slow metabolism” myth is that:

  • Most people gain weight only because of metabolism

  • Exercise can help increase metabolism

  • Hormones affect metabolism

  • Food choices can impact metabolism

Which drink is sometimes linked to a small increase in metabolism?

  • Alcohol

  • Soda

  • Milk

  • Coffee

Which nutrient can give metabolism a small boost?

  • Protein

  • Sugar

  • Salt

  • Fat

Which activity is best for boosting metabolism?

  • Sleeping longer

  • Watching TV

  • Weight training

  • Eating junk food

Which hormone is directly linked with metabolism speed?

  • Insulin

  • Thyroxine (T4)

  • Estrogen

  • Cortisol

Which factor can slow down metabolism?

  • Regular exercise

  • Staying hydrated

  • Eating enough protein

  • Aging

Which organ plays the biggest role in controlling metabolism?

  • Heart

  • Thyroid gland

  • Kidneys

  • Lungs

A faster metabolism usually means?

  • Your blood pressure is higher

  • You feel sleepy most of the time

  • Your body burns calories quicker

  • You never need to exercise

What condition is caused by an underactive thyroid (slow metabolism)?

  • Hyperthyroidism

  • Hypothyroidism

  • Diabetes

  • Hypertension

What is metabolism mainly responsible for?

  • Breaking down food into energy

  • Pumping blood through the body

  • Sending signals in the brain

  • Fighting infections

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