Mental Health & Stress Quiz: How Well Do You Cope?

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  • Questions: 10
  • Last Updated: 03 Sep, 2025
  • Attempts: 1
  • liked by 100%
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Mental Health & Stress Quiz: How Well Do You Cope?

We all discuss physical health, but the mind is just as important. Stress, anxiety, and low mood touch more lives than we can imagine, and doing something about mental health is as crucial as eating well or keeping fit. From relaxation techniques to learning how stress affects the body, this quiz looks at the fundamentals of keeping our minds in equilibrium and in good nick.

Which activity can help reduce stress?

  • Skipping meals

  • Overthinking

  • Watching too much news

  • Deep breathing or meditation

Who can help with serious mental health problems?

  • A mechanic

  • A psychiatrist or counselor

  • A tailor

  • A pilot

Which of these is a healthy way to manage stress?

  • Talking to friends

  • Drinking alcohol

  • Avoiding food

  • Staying awake all night

Which feeling is linked to stress but can be managed?

  • Anger

  • Happiness

  • Energy

  • Relaxation

Which of these is a common sign of stress?Which one do you like?

  • Headaches and trouble sleeping

  • Feeling calm

  • Stronger immunity

  • Clear skin

Eating only junk food

  • Makes you taller

  • Weakens memory

  • Causes stress

  • Improves mood and focus

Which activity is good for mental relaxation?

  • Walking in nature

  • Arguing with people

  • Skipping sleep

  • Eating only junk food

What is depression?

  • A passing sad feeling

  • A muscle problem

  • A long-term mental health condition

  • A type of infection

Which hormone is called the “stress hormone”?

  • Cortisol

  • Insulin

  • Thyroxine

  • Estrogen

What does “mental health” mean?

  • Only physical strength

  • Emotional and psychological well-being

  • Ability to lift weights

  • Just having no disease

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