Healthy Aging Quiz: Do You Know the Secrets to Longevity?

By Rachel Kirisame
Rachel Kirisame, Content Moderator
Rachel, a quiz virtuoso at The Famous Personalities. She’s like a wizard at creating quizzes. Rachel’s quizzes are not just fun; they’re also packed with interesting facts. Whether it’s about movies, series, singers or sports she’s got it all covered.
 , Content Moderator
Approved & Edited by TFP Editorial Team
On The Famous Personalities, our editorial team is made up of a few different types of people. We have subject experts, trivia writers, Famous personality profile writers and quiz masters who create quizzes and write profiles for millions to take. They’ve authored over 2,000+ biographies and 1200+ quizzes, all taken by at least 1 million users. To make sure that everything is perfect, they are trained by our comprehensive guidelines and work around the clock.
  • Questions: 10
  • Last Updated: 11 Sep, 2025
  • Attempts: 3
  • liked by 100%
Let's Start this Quiz

Aging is a natural way of life, but aging well is in our hands through our decisions. Nutrition, exercise, social interaction, and mental health make us hale and sturdy in the years ahead. Test your knowledge on a few of the most important facts on aging well see what you learn on the secret of remaining healthy and spry in your senior years!

What type of diet is often linked to long life and heart health?

  • High-sugar diet

  • Fast food diet

  • Mediterranean diet

  • Low-protein diet

What is the single best predictor of healthy aging?

  • Eating only desserts

  • Watching more TV

  • Staying socially connected

  • Avoiding all exercise

What usually happens to muscle mass as people age?

  • It doubles

  • It increases

  • It decreases

  • It stays the same

Which vitamin is most important for keeping bones strong as we age?

  • Vitamin C

  • Vitamin D

  • Vitamin A

  • Vitamin K

Which lifestyle habit helps the brain stay sharp as we age?

  • Avoiding hobbies

  • Eating fried food often

  • Staying mentally active

  • Isolating socially

Which habit is most closely linked with living longer?

  • Regular physical activity

  • Skipping breakfast

  • Smoking

  • Staying indoors

How many hours of sleep are recommended for most older adults?

  • 4–5 hours

  • 7–8 hours

  • 12+ hours

  • 10–11 hours

Which exercise is especially good for bone strength in older adults?

  • Swimming only

  • Weight-bearing exercises like walking

  • Sleeping more

  • Watching TV

What’s a common vision problem that comes with age?

  • Lazy eye

  • Color blindness

  • Nearsightedness

  • Presbyopia (trouble focusing up close)

Which of these is a good source of “healthy fats” for older adults?

  • Avocados

  • Chips 

  • Soda

  • Candy

×

Wait!
Here're some popular quizzes for you.