Health & Lifestyle Quiz: How Healthy Are Your Daily Habits?

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  • Questions: 10
  • Last Updated: 04 Sep, 2025
  • Attempts: 1
  • liked by 100%
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Health & Lifestyle Quiz: How Healthy Are Your Daily Habits?

When we talk about being “healthy,” most people think only about avoiding sickness. But the truth is, health is built on the small, everyday habits that slowly add up. What we eat, how much sleep we get, how active we stay, and even how we deal with stress all of these shape how we feel in the long run. This quiz is a fun way to check how much you know about simple lifestyle choices that keep us fit and balanced.

What is a good way to manage everyday stress?

  • Ignoring it completely

  • Practicing deep breathing or meditation

  • Overeating junk food

  • Constantly scrolling social media

How often should you brush your teeth?

  • Once a week

  • Once a day

  • Twice a day

  • After every snack

Which of these is a healthy snacking option?

  • Fresh fruits and nuts

  • Chips and soda

  • Pastries and sweets

  • Fried fast food

How much physical activity is recommended for adults weekly?

  • 30 minutes once a week

  • 10 minutes daily

  • 150 minutes of moderate exercise

  • No exercise is needed if diet is good

Too much screen time can cause which common issue?

  • Increased energy levels

  • Stronger eyesight

  • Better sleep

  • Eye strain and headaches

Which of these is a sign of a balanced lifestyle?

  • Getting enough sleep, eating healthy, and exercising

  • Skipping meals to save time

  • Working nonstop without breaks

  • Depending only on supplements

Drinking too much coffee can lead to:

  • Better sleep quality

  • Anxiety and sleep problems

  • Stronger immunity

  • No side effects at all

What is considered the healthiest way to stay hydrated?

  • Drinking only when you feel thirsty

  • Replacing water with fruit juice

  • Drinking water throughout the day

  • Having soda instead of water

Which meal is often called the “most important meal of the day”?

  • Lunch

  • Dinner

  • Evening snack

  • Breakfast

How many hours of sleep does an average adult need for good health?

  • 6–8 hours

  • 4–5 hours

  • 9–11 hours

  • 12 hours or more

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