Cholesterol Quiz: How Healthy Is Your Heart

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  • Questions: 10
  • Last Updated: 10 Sep, 2025
  • Attempts: 2
  • liked by 100%
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Cholesterol Quiz: How Healthy Is Your Heart

Cholesterol is a fatlike material in your blood. Though you require some cholesterol in order to produce hormones and cells, excess levels of the "bad" kind may clog the arteries and cause heart disease. High cholesterol is a big health problem in the US, but one of the most preventable with diet, physical activity, and in some people, drugs. Let's see if you're in the know about cholesterol and how you can keep your heart healthy.

Which type of fat is considered the healthiest choice for cooking?

  • Saturated fat

  • Trans fat 

  • Hydrogenated fat

  • Unsaturated fat

What is considered a healthy total cholesterol level for adults?

  • 250–300 mg/dL

  • Below 200 mg/dL

  • Above 350 mg/dL

  • Exactly 500 mg/dL

Which test measures cholesterol in the blood?

  • ECG

  • CT scan 

  • X-ray

  • Lipid profile 

Which food is high in unhealthy cholesterol?

  • Fried fast food

  • Apples

  • Brown rice

  • Broccoli

High cholesterol mainly increases the risk of which disease?

  • Kidney failure

  • Heart disease

  • Asthma

  • Liver disease

Which lifestyle habit raises cholesterol the most?

  • Drinking water

  • Smoking

  • Eating vegetables

  • Walking daily

Which type of cholesterol is called the “bad” cholesterol?

  • HDL

  • LDL

  • Triglycerides

  • VLDL

What is a healthy way to lower cholesterol?

  • Eat more fiber

  • Eat more sugar

  • Drink more soda

  • Avoid exercise

Which organ in the body naturally produces cholesterol?

  • Kidneys

  • Pancreas

  • Liver

  • Stomach

Which type of cholesterol helps protect the heart?

  • HDL

  • LDL

  • Triglycerides

  • Trans fat

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